Benefits of Yoga

Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength,  and even lose weight. No need to stress as yoga can be worked into virtually any lifestyle or schedule. Once you get into Yoga , you learn that it is so much more than just a way to work out and keeping in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. I’ve taken the liberty of listing some benefits yoga can do for the human body.

Physical Benefits of Yoga

  • Increased Flexibility
  • Increased Strength
  • Improved Balance
  • Increased Stamina
  • Improved Body Alignment (reduces joint pain)

Mental Benefits of Yoga

  • Stress Reduction
  • Body Awareness
  • Better Sleep
  • Improve Self-confidence
  • Relaxation

 

Namaste,

Gina S

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