→ July 21, 2010
Nobody said staying fit is easy. In fact, it seems harder today than ever before. With so much to do and so little time, many Americans seem to lose track of their health and forget the benefits of living healthy and staying fit. Here are five outstanding tips on how you can build positive habits [...]
→ June 15, 2010
If you want to live a long time and stay fit and healthy you HAVE to exercise. Sure you may not look overweight, but can you run a short distance without gasping for breath? Many people in the United States are overweight or obese, and that number continues to grow every year. Many people find [...]
→ May 1, 2010
Overwhelmed a constant plethora of tasks and responsibilities, many of us can be victims of our own intensity and self induced stress, often limiting our ability to think clearly. Without some external intervention or mustering of great will power, it may be difficult to unwind. Resist the most tempting recourse of heading to the local [...]
→ April 28, 2010
Summer is around the corner; it’s time to tune up everything that we have… either the bike or even your own body. A short while ago, my husband and I went away to our vacation home at Lake Havasu for the weekend. We were planning to enjoy the fresh air and [...]
