→ July 21, 2010
Nobody said staying fit is easy. In fact, it seems harder today than ever before. With so much to do and so little time, many Americans seem to lose track of their health and forget the benefits of living healthy and staying fit. Here are five outstanding tips on how you can build positive habits [...]
→ June 15, 2010
Exercise is thought to be beneficial to everyone, if you want to be fit and live a long life then being healthy is key. Or what is what we thought, at the American Psychological Association’s annual meeting in San Francisco two studies showed that children in urban areas who actually participate in sports has had [...]
→ June 9, 2010
Remember the good old days when you would go outside and throw a ball around, ride your bike to the park and stay out till sunset? It seems in this day and age those days are long gone. Now kids are glued to the TV playing video games or watching reality TV all day. Instead [...]
→ June 9, 2010
A Recent article on Bicycling.com brought up a really valid point about bicycling health. That being on a bike too long can actually cause back injuries. Just like sitting at a desk too long can put a strain on your back, sitting on a bike and leaning forward for long periods of time can also [...]
→ January 5, 2010
2009 is gone and 2010 has just begun, and just like New Years past we all make resolutions that we promise ourselves we’ll stick to, but eventually break. So how can you stay dedicated and stick to your New Years resolution?
